As far as what to do with it after you receive it each morning, that's up to you. There really is no right or wrong way to "do" a mantra. But here are some suggestions from their website:
"I AM Mantra is designed to offer you daily mantras & wisdom for you to reflect upon, to contemplate, to meditate upon and also to take with you into your day to assist you in living a more Conscious, Peaceful and Empowered Life....Say the Mantra, Sing the Mantra, say it once, repeat it multiple times, write it on a piece of paper and hang it up so you can be reminded; meditate with it; pray with it; share it with your family; do art work about it; use it in whatever way that feels inspiring to you to embrace the truth held within ‘Today’s Mantra’."
And guess what....not only is it a fabulous service, it's FREE!! Yep, that's right. Totally free. Since I have now been using a couple of months, and I have seen firsthand the immense benefits, I did decide to make a small donation on their website (which helps them keep doing what they are doing), but it is not required.
Click HERE, or on the button below, to go to their website and sign up today!